Prana
Breath-led movement for clarity and control.
Level
All levels
Duration
3–4 weeks
Program
About the Program
Prana refines breathing mechanics to improve stability, power generation, and nervous system balance across forms.
Course Plan
- 1
Breath Mechanics
Diaphragmatic training, cadence, and breath-to-movement mapping.
- 2
Application
Applying breath to stance work, transitions, and flow.
- 3
Regulation
Recovery, down-regulation, and pre-performance priming.
FAQ
Will this help stress?+
Yes, breath regulation practices support nervous system balance and recovery.
Centers Offering This Program
Agasthyam Kalari - Thiruvananthapuram
Nemom PO, Thiruvananthapuram - 695020, Kerala
Kochi Heritage Center
Marine Drive, Fort Kochi, Kerala
Calicut Warrior Academy
Beach Road, Kozhikode, Kerala
Begin Prana with Agasthyam
Structured guidance, authentic lineage, and a supportive community to grow your practice.