Nithyam
Everyday practice for balance and consistency.
Level
All levels
Duration
Ongoing
Program
About the Program
Nithyam focuses on daily foundational movement, breath, and alignment to build consistency and resilience. It is the ideal entry for beginners and a balancing base for advanced practitioners.
Course Plan
- 1
Foundation
Stances, basic sequences, breath-led movement, and posture corrections.
- 2
Consistency
Habit training, soft conditioning, and gradual intensity progressions.
- 3
Integration
Applying form to flow; breath, balance, and rhythm.
FAQ
Who is Nithyam for?+
All ages and levels. The intensity is tailored to your baseline.
What do I need?+
Comfortable clothing and water. Training is barefoot.
Centers Offering This Program
Agasthyam Kalari - Thiruvananthapuram
Nemom PO, Thiruvananthapuram - 695020, Kerala
Kochi Heritage Center
Marine Drive, Fort Kochi, Kerala
Calicut Warrior Academy
Beach Road, Kozhikode, Kerala
Begin Nithyam with Agasthyam
Structured guidance, authentic lineage, and a supportive community to grow your practice.