Nalludal
Four-fold training across strength, agility, focus, breath.
Level
Beginner to Intermediate
Duration
6–8 weeks
Program
About the Program
Nalludal compresses Kalari’s fourfold method into a structured block that improves strength, speed, control, and breath regulation.
Course Plan
- 1
Weeks 1–2
Strength form basics, mobility, and breath cadence.
- 2
Weeks 3–4
Agility drills, directional changes, and stance transitions.
- 3
Weeks 5–6
Focus sets, balance work, and breath under load.
- 4
Weeks 7–8
Integration flows and assessment.
FAQ
Is there homework?+
Brief daily mobility + breathwork is recommended for best results.
Do I need prior experience?+
No, coaching scales to your level.
Centers Offering This Program
Agasthyam Kalari - Thiruvananthapuram
Nemom PO, Thiruvananthapuram - 695020, Kerala
Kochi Heritage Center
Marine Drive, Fort Kochi, Kerala
Calicut Warrior Academy
Beach Road, Kozhikode, Kerala
Begin Nalludal with Agasthyam
Structured guidance, authentic lineage, and a supportive community to grow your practice.