Balam
Strength and endurance with martial precision.
Level
Intermediate
Duration
6–8 weeks
Program
About the Program
Balam develops functional strength and conditioning tethered to Kalari patterns—balanced, joint-friendly, and transferable.
Course Plan
- 1
Foundation Strength
Bodyweight strength, joint prep, and tempo control.
- 2
Complexity
Multi-plane movements, plyometrics, and load progression.
- 3
Capacity
Endurance sets, repeatability, and resilience.
FAQ
Do we use weights?+
Primarily bodyweight and implements aligned with Kalari; external load may be used as needed.
Centers Offering This Program
Agasthyam Kalari - Thiruvananthapuram
Nemom PO, Thiruvananthapuram - 695020, Kerala
Kochi Heritage Center
Marine Drive, Fort Kochi, Kerala
Calicut Warrior Academy
Beach Road, Kozhikode, Kerala
Begin Balam with Agasthyam
Structured guidance, authentic lineage, and a supportive community to grow your practice.